Male “mama” is a term used to refer to excess fat – and muscle deficiency – in the chest area. This may be due to an unhealthy diet, lack of exercise, hormonal imbalance or even medication. This may confuse some men, and they may begin to wonder what their options are. Want to know how to lose a man’s fat weight? Fortunately, you can do this without surgery or unsafe tablets and supplements.
How to Lose Man Breast Fat With Exercise
While many men turn to spot-reducing exercises on their quest for how to lose man breast fat, this isn’t the most effective avenue. Instead, exercise that burns body fat and a healthy eating is the best way to combat this problem.
Interval training, upper chest exercises and cardio are the top ways to reduce the fat in your chest and get rid of those “man boobs.” If you can’t stand basic, boring exercise, consider joining a sports team. Just about every sport mixes bouts of energy with periods of relaxation, making you interval train while playing a fun game.
If you want to learn how to lose man breast fat, start with interval training exercises. Interval training boosts your metabolism to burn body fat, and fast. Perform an intense exercise for one minute and then an easy exercise for three minutes. For example, run for one full minute and then walk for three minutes. Repeat this sequence ten times.
Firm and tone your entire upper chest area with workouts designed to target your upper body. Pushups, for example, are a great exercise for building your upper chest. Also, engage in regular cardio activity every day, or at least most days, a week.
Run, bike, swim or row to get in a good cardio workout. If you’re a gym rat, jump on an elliptical trainer for half an hour – these machines (at least the ones with moving “arms”) work both your lower and upper body for a full body workout.
As far as diet goes, the basic rules of thumb are the best. Eat less and exercise more to lose weight and get rid of fat from your chest. Make sure to eat plenty of protein, fiber, healthy fats, fruits and veggies. Also, drink plenty of water every day.
If you’re having a hard time finding out how to lose man breast fat, consider seeing a doctor. Sometimes “man boobs” are the result of a medical condition called gynecomatosia.