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If you have had your fillings or crowns replaced and notice a discolored area of your tooth or the whiteness starting to fade, you may be wondering how to fix white spots on teeth. This is common for people who have undergone dental procedures and are distressed by the change. The good news is that you can minimize or completely reverse the effects of aging with a simple change in how you take care of your teeth. There is no reason for you to continue to put off getting the help you need if you don’t have to.

Whiten your teeth before you start noticing the discoloration

One of the simplest ways on how to fix white spots on teeth is to whiten your teeth before you start noticing the discoloration. When you are young, the enamel on your teeth is very healthy and strong. It is prone to attack from free radicals that contribute to the deterioration of the outer layer. Although your daily habits and eating habits have most likely contributed to the discoloration, it’s a good idea to start taking care of the problem as soon as possible.

One way to whiten your teeth is to follow the steps taken by Hollywood stars to get their pearly whites gleaming. If you want to look like your favorite Hollywood star without spending the money required for such procedures, all you need is a good oral hygiene regimen and a bright smile. Always brush with a soft bristled toothbrush and floss every single day. Don’t forget to use a mouthwash with fluoride. If you are nervous about going to the dentist, see a trusted dentist and ask him/her for guidance on how to whiten your teeth at home. In most cases, they will offer you an affordable alternative to a professional procedure.

Minimize the foods and drinks

Another simple yet effective step on how to fix white spots on teeth is to minimize the foods and drinks that stain your teeth. Some common culprits include coffee, tea, red wine and many different kinds of sweets. For the best results, keep these foods away from your plate. To minimize staining from liquids, drink them slowly. Use a straw or a finger to drink.

You can also learn how to fix white spots on teeth by applying a homemade mask consisting of apple cider vinegar, lemon juice, baking soda and hydrogen peroxide. Leave this on your teeth for up to four hours before washing them off. This is one effective but inexpensive way to get whiter teeth.

If you don’t have the time or desire to clean your teeth yourself, then you might want to consider using the teeth whitening products that are available at the local drugstores. These products contain high concentrations of peroxide that assist in whitening the teeth by killing the bacteria that cause discoloration. Most products are safe to use and offer fast results. Just remember that how to fix white spots on teeth doesn’t mean using unsafe products.

While you are learning how to fix white spots on teeth, it is important to be aware of the foods that stain the teeth as well. There are many foods that cause stains on the teeth. Some of these include: coffee, tea, soda, fruit juices, wine and dark colored sugars.

While you are learning how to fix white spots on teeth, remember that whitening your teeth doesn’t mean you should throw out good eating habits. The food you eat can affect the color of your teeth. So make sure to drink plenty of water and other beverages that help keep your mouth hydrated. These little changes will help you keep your smile looking its best for much longer than you probably thought was possible.


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